Swim; Blood Donation

1. Van Remoortel H, De Buck E, Compernolle V, Deldicque L, Vandekerckhove P. The effect of a standard whole blood donation on oxygen uptake and exercise capacity: a systematic review and meta-analysis. Transfusion. 2017;57(2):451-462.Link

 

 Bike: Kevin Koskella

TriSwimCoach website

Vasa Ergometer Swim Trainer

The Swim Club-YouTube Channel including yoga videos

Run; Motivation in Isolation

Guest: Rebecca Adamson

 

TriDoc Coaching YouTube Channel: Link

 Follow me on IG: @tridoccoaching

Followme on Twitter: @triathmagtridoc

TriDoc Coaching: www.tridoccoaching.com

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