Swim

Compression wear

1. Winke M, Williamson S. Comparison of a Pneumatic Compression Device to a Compression Garment During Recovery from DOMS. Int J Exerc Sci. 2018;11(3):375-383. http://www.ncbi.nlm.nih.gov/pubmed/29795729%0Ahttp://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=PMC5955306.

2. Hill JA, Howatson G, van Someren KA, Walshe I, Pedlar CR. Influence of Compression Garments on Recovery After Marathon Running. J Strength Cond Res. 2014;28(8):2228-2235. doi:10.1519/JSC.0000000000000469

3. Macrae BA, Cotter JD, Laing RM. Compression Garments and Exercise Garment Considerations, Physiology and Performance. https://link-springer-com.proxy.hsl.ucdenver.edu/content/pdf/10.2165/11591420-000000000-00000.pdf. Accessed December 19, 2019.

4. Brown F, Gissane C, Howatson G, et al. Compression Garments and Recovery from Exercise: A Meta-Analysis. Sport Med. 2017;47:2245-2267. doi:10.1007/s40279-017-0728-9

5. Azad Engel F, Holmberg H-C, Sperlich • Billy, Engel FA. Is There Evidence that Runners can Benefit from Wearing Compression Clothing? Sport Med. 2016;46:1939-1952. doi:10.1007/s40279-016-0546-5

 

Bike: Simin Levinson interview

 https://chs.asu.edu/simin-levinson

 

Run

Reels for Wheels: Oceans 8, Ip Man

 

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Music for the podcast used with permission: 'Radio' by Thee Empty hours. Available for download at https://www.reverbnation.com/theeemptyhours