Please note: Because of space constraints not ALL old episode show notes are listed here. If you are looking for notes from older episodes, please email me for details 

 

 EPISODE 6

Swim

The Female Athlete Triad, Medicine & Science in Sports & Exercise: October 2007 - Volume 39 - Issue 10 - p 1867-1882, https://journals.lww.com/acsm-msse/Fulltext/2007/10000/The_Female_Athlete_Triad.26.aspx

 

Matzkin E, Curry EJ, Whitlock K., Female Athlete Triad: Past, Present, and Future. J Am Acad Orthop Surg. 2015 Jul;23(7):424-32, https://www.ncbi.nlm.nih.gov/pubmed/26111876

 

Barra A: Before and After Title IX: Women in sports. New York Times. June 16, 2012. https://archive.nytimes.com/www.nytimes.com/interactive/2012/06/17/opinion/sunday/sundayreview-titleix-timeline.html#/#time12_265

Martinsen M, Sundgot-Borgen J: Higher prevalence of eating disorders among adolescent elite athletes than controls. Med Sci Sports Exerc 2013;45(6):1188-1197. https://www.ncbi.nlm.nih.gov/pubmed/23274604

 

Martinsen M, Bratland-Sanda S, Eriksson AK, Sundgot-Borgen J: Dieting to win or to be thin? A study of dieting and disordered eating among adolescent elite athletes and non-athlete controls. Br J Sports Med 2010;44(1):70-76. https://www.ncbi.nlm.nih.gov/pubmed/20026698

Bike

 Nathan Carlson Runningmate: http://runningmatekc.com/

On IG: @runningmatekc

Run

Wonder Woman on iTunes: https://itunes.apple.com/us/movie/wonder-woman-2017/id1235765633

Bourne Identity on iTunes: https://itunes.apple.com/us/movie/the-bourne-identity/id274225325

Bourne Supremacy on iTunes: https://itunes.apple.com/us/movie/the-bourne-supremacy/id277223201

 

 EPISODE 7

Swim

Gleeson M, Pyne D, Exercise Effects on Mucosal Immunity, Immunology and Cell Biology (2000) 78, 536–544: https://doi.org/10.1111/j.1440-1711.2000.t01-8-.xKakanis MW1,

Peake J, Brenu EW, Simmonds M, Gray B, Hooper SL, Marshall-Gradisnik SM.,The open window of susceptibility to infection after acute exercise in healthy young male elite athletes.,Exerc Immunol Rev. 2010;16:119-37., View on line

Gleeson M, McDonald W, Pyne D, Cripps A, Francis JL, Fricker P, and Clancy R., Salivary IgA levels and infection risk in elite swimmers. Medicine and Science in Sports and Exercise 31: 67-73, 1999. https://www.ncbi.nlm.nih.gov/pubmed/992701

Peters E, Goetzsche J, Joseph L, and Noakes T. Vitamin C as effective as combinations of anti-oxidant nutrients in reducing symptoms of upper respiratory tract infections in ultramarathon runners. South African Journal of Sports Medicine 11: 23-27, 1996. (no link available)

Bike

Dr. Brian White: Western Orthopedics

Dr. White's brief presentation on hip surgery with images and diagrams: View here

Run

 

Email questions or comments to: tri_doc@icloud.com

Follow me on IG: @tridoc5280

Follow me on Twitter: @triathmagtridoc

Music for the podcast used with permission: 'Radio' by Thee Empty hours. Available for download at https://www.reverbnation.com/theeemptyhours

 EPISODE 8

Swim: Adrenal Fatigue-The made up disease

https://www.hormone.org/diseases-and-conditions/adrenal/adrenal-fatigue

Adrenal fatigue does not exist: a systematic review, Flavio A. Cadegiani and Claudio E. Kater, BMC Endocrine Disorders, BMC series – open, inclusive and trusted 2016 16:48 https://doi.org/10.1186/s12902-016-0128-4

  EPISODE 9

Swim

A discussion of the Relative Energy Deficiency Syndrome-REDS

Nattiv A, Callahan LR, Gibbs JC, et al. Misunderstanding the Female Athlete Triad: Refuting the IOC Consensus Statement on Relative Energy Deficiency in Sport (RED-S). Br J Sports Med. 2014;48(20):1461-1465. Link

K.J. E-S, A.S. T, A.L. P, et al. Endocrine Effects of Relative Energy Deficiency in Sport. Int J Sport Nutr Exerc Metab. 2018;28(4):1-15. Link

Close GL, Mooses M, Tenforde AS, Morton JP, Burke LM, Lundy B. Relative Energy Deficiency in Sport in Male Athletes: A Commentary on Its Presentation Among Selected Groups of Male Athletes. Int J Sport Nutr Exerc Metab. 2018;28(4):364-374. Link

Mountjoy, M., Sundgot-Borgen, J., ... Ljungqvist, A., 2014. The IOC consensus statement: Beyond the Female Athlete Triad-Relative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine 48, 491–497. Link

Bike

Mat Steinmetz:

twitter@matsteinmetz 
facebook51 Speedshop

 

Run

Ironman Oceanside 70.3: Link

Follow me on IG: @tridoccoaching

Follow me on Twitter: @triathmagtridoc

TriDoc Coaching: www.tridoccoaching.com

 

   EPISODE 10

Swim

Hoffman, M, Proper Hydration During Ultra-endurance Activities,Sports Med Arthrosc Rev 2019;27:8–14, Link

Hew-Butler T, Loi V, Pani A, Rosner MH. Exercise-Associated Hyponatremia: 2017 Update. Front Med. 2017;4:21. , View on line

 

Bike

Liz McTernan Personal Blog

Liz's Crowd funding site to raise money for a new racing wheelchair: View here

Liz on IG: wobblybetty

Run

 Monterrey 70.3: Link

 EPISODE 11

Swim: Creatine supplementation

1. Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14(1):18. Link 

2. Mielgo-Ayuso J, Calleja-Gonzalez J, Marqués-Jiménez D, et al. Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis. Nutrients. 2019;11(4):757. Link

3. Forbes SC, Sletten N, Durrer C, Myette-Côté É, Candow D, Little JP. Creatine Monohydrate Supplementation Does Not Augment Fitness, Performance, or Body Composition Adaptations in Response to Four Weeks of High-Intensity Interval Training in Young Females. Int J Sport Nutr Exerc Metab. 2017;27(3):285-292. Link

4. Crisafulli DL, Buddhadev HH, Brilla LR, Chalmers GR, Suprak DN, San Juan JG. Creatine-electrolyte supplementation improves repeated sprint cycling performance: A double blind randomized control study. J Int Soc Sports Nutr. 2018;15(1):21. Link

Bike: Ellen Hart interview

Dying To Be Perfect. TV movie dramatizing Ellen Hart Pena's life as a public figure with bulemia: https://youtu.be/ZoLEdCLkh38

ESPN profile of Ellen: Article

IG: @ellenhart58

Run: Triathlete Routard

Ironman Texas: http://www.ironman.com/triathlon/events/americas/ironman/texas.aspx#/axzz5l5u29BSN

: Lost in transition

 My Website is www.tridoccoaching.com

Follow me on twitter: @triathmagtridoc

Follow me on IG: @tridoccoaching

Music for the podcast used with permission: 'Radio' by Thee Empty hours. Available for download at https://www.reverbnation.com/theeemptyhours

Questions or comments to tri_doc@icloud.com

 

 EPISODE 12

 Swim

Beta-alanine supplementation

1. Berti Zanella P, Donner Alves F, Guerini de Souza C. Effects of beta-alanine supplementation on performance and muscle fatigue in athletes and non-athletes of different sports: a systematic review. J Sports Med Phys Fitness. 2017;57(9):1132-1141. Link

2. Trexler ET, Smith-Ryan AE, Stout JR, et al. International society of sports nutrition position stand: Beta-Alanine. J Int Soc Sports Nutr. 2015;12:30. Link

3. Saunders B, Elliott-Sale K, Artioli GG, et al. β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis. Br J Sports Med. 2017;51(8):658-669. Link

4. Brisola GMP, Zagatto AM. Ergogenic Effects of β-Alanine Supplementation on Different Sports Modalities. J Strength Cond Res. 2019;33(1):253-282. Link

Bike: Ellen Hart interview

Dying To Be Perfect. TV movie dramatizing Ellen Hart Pena's life as a public figure with bulemia: https://youtu.be/ZoLEdCLkh38

ESPN profile of Ellen: Article

IG: @ellenhart58

 

Run

Justin Lark on IG where he has a series of fantastic images and video from his closeup encounters with the spring classics: @kipketerlark

 

Follow me on IG: @tridoccoaching

Followme on Twitter: @triathmagtridoc

TriDoc Coaching: www.tridoccoaching.com

 

 EPISODE 13 

Swim

IV Hydration, what's the evidence?

van Rosendal SP, Osborne MA, Fassett RG, Lancashire B, Coombes JS. Intravenous versus Oral Rehydration in Athletes. Sport Med. 2010;40(4):327-346. Link

Givan G V., Diehl JJ. Intravenous Fluid Use in Athletes. Sport Heal A Multidiscip Approach. 2012;4(4):333-339. Link

 

Bike

Daimeon Shanks on IG: daimowrench

Run

 Lake Placid IM: Link

Lake Placid 70.3: Link

TriDoc YouTube Channel: Link

TriDoc Coaching

Email questions or comments to: tri_doc@icloud.com

Follow me on IG: @tridoccoaching

Follow me on Twitter: @triathmagtridoc

Music for the podcast used with permission: 'Radio' by Thee Empty hours. Available for download at https://www.reverbnation.com/theeemptyhours

  EPISODE 14

Swim: Sunscreen

Petersen B, Wulf HC, Petersen MB. Application of sunscreen − theory and reality. 2013. Link

Silva ES da, Tavares R, Paulitsch F da S, Zhang L. Use of sunscreen and risk of melanoma and non-melanoma skin cancer: a systematic review and meta-analysis. Eur J Dermatol. 2018;28(2):186-201. Link

Schneider SL, Lim HW. Review of environmental effects of oxybenzone and other sunscreen active ingredients. 2019. Link

DiNardo MS JC, Downs CA. Dermatological and environmental toxicological impact of the sunscreen ingredient oxybenzone/benzophenone-3. 2017. Link

Miksa S, Lutz D, Guy C, Delamour E. Sunscreen sun protection factor claim based on in vivo interlaboratory variability. 2016. Link

Mulliken JS, Russak JE, Rigel DS. The Effect of Sunscreen on Melanoma Risk. 2012. Link

Environmentally and marine safe sunscreens: Link

Bike: Tim Crowley interview

Tim's website: TC2 Coaching

IG: @tc2coaching

Run: Triathlete Routard

Ironman Mont Tremblant: Link

Mont Tremblant 70.3: Link

: Lost in transition

 My Website is www.tridoccoaching.com

YouTube Channel: Link

Follow me on twitter: @triathmagtridoc

Follow me on IG: @tridoccoaching

Music for the podcast used with permission: 'Radio' by Thee Empty hours. Available for download at https://www.reverbnation.com/theeemptyhours

Questions or comments to tri_doc@icloud.com

 

 EPISODE 15

Swim

The sweet facts about carbohydrates

1. Kerksick C, Harvey T, Stout J, et al. International Society of Sports Nutrition position stand: Nutrient timing. J Int Soc Sports Nutr. 2008;5(1):17. doi:10.1186/1550-2783-5-17 Link

Bike: Megan Hottman interview

 

http://www.hottmanlawoffice.com/

Cycliq Camera/lights: www.cycliq.com

 

Run

Victoria 70.3: Link

BC Ferries: Link

BC Tourism: Link

  EPISODE 16

Swim

The well rested athlete is the high performing athlete

1. Watson AM. Sleep and Athletic Performance. Curr Sports Med Rep. 2017;16(6):413-418. Link

Why do we sleep? Link

Bike

Craig Smith & Nate Corsi

The Smith Performance Center Link

On IG: @smithperformancecenter

EPISODE 17

Run

Chattanooga 70.3: Link

Ironman Chattanooga: Link

Swim: Sunscreen

1. Lorenzo S, Halliwill JR, Sawka MN, Minson CT. Heat acclimation improves exercise performance. J Appl Physiol. 2010;109(4):1140-1147. Link

2. Sankoff J. Heat illnesses: A hot topic in the setting of global climate change. Aust Fam Physician. 2015;44(1).Link

3. Racinais S, Alonso JM, Coutts AJ, et al. Consensus recommendations on training and competing in the heat. Br J Sports Med. 2015;49(18):1164-1173. Link

4. Zurawlew MJ, Walsh NP, Fortes MB, Potter C. Post-exercise hot water immersion induces heat acclimation and improves endurance exercise performance in the heat. Scand J Med Sci Sports. 2016;26(7):745-754. Link

5. Périard JD, Racinais S, Sawka MN, Périard JD. Adaptations and mechanisms of human heat acclimation: Applications for competitive athletes and sports. 2015. Link

6. Guy JH, Deakin GB, Edwards AM, Miller CM, Pyne DB. Adaptation to Hot Environmental Conditions: An Exploration of the Performance Basis, Procedures and Future Directions to Optimise Opportunities for Elite Athletes. Sport Med. 2015;45(3):303-311. Link

Bike: Lisa Bentley interview

Lisa's website: www.lisabentley.com You can order Lisa's book An Unlikely Champion directly from her website

 

IG: @lisa_bentley123

Twitter: @lisabentley

Run: Triathlete Routard

Steelhead 70.3: Link

 EPISODE 18

Swim

Swimming Induced Pulmonary Edema and other causes of unexpected sudden death in triathletes

1. Hohmann E, Glatt V, Tetsworth K. Swimming induced pulmonary oedema in athletes - a systematic review and best evidence synthesis. BMC Sport Sci Med Rehabil. 2018;10:18. Link

2. Spencer S, Dickinson J, Forbes L. Occurrence, Risk Factors, Prognosis and Prevention of Swimming-Induced Pulmonary Oedema: a Systematic Review. Link

3. Harris KM, Creswell LL, Haas TS, et al. Death and cardiac arrest in U.S. triathlon participants, 1985 to 2016: A case series. Ann Intern Med. 2017;167(8):529-536. Link

4. Moon RE, Martina SD, Peacher DF, Kraus WE. Deaths in triathletes: immersion pulmonary oedema as a possible cause. BMJ Open Sport Exerc Med. 2016;2(1):e000146. Link

5. Fanous Y, Dorian P. The prevention and management of sudden cardiac arrest in athletes. CMAJ. 2019;191(28):E787-E791. Link

Bike: Heath Dotson interview

 Heath's coaching: http://www.hdcoaching.net

AeroCamp: https://www.aerocamp.cc

Heath on IG: @hdcoaching

Run

Lubbock 70.3: https://ironmanlubbock.com

 

TriDoc Coaching YouTube Channel: Link

 Follow me on IG: @tridoccoaching

Followme on Twitter: @triathmagtridoc

TriDoc Coaching: www.tridoccoaching.com

 

 EPISODE 19

Swim

Heart Rate Variability

1. Ernst G, McNulty M, Cifu AS, Pitrak D. Heart rate variability. Hear Rate Var. 2014;316(2):1-336. Link

2. Jiménez Morgan S, Molina Mora JA. Effect of Heart Rate Variability Biofeedback on Sport Performance, a Systematic Review. Appl Psychophysiol Biofeedback. 2017;42(3):235-245. Link

3. Walker O. Heart Rate Variability (HRV). Link

4. Kiss O, Sydó N, Vargha P, et al. Detailed heart rate variability analysis in athletes. Clin Auton Res. 2016;26(4):245-252. Link

 

Bike

On IG: @stephen_ettinger

Run

Ironman Cork: Link

 

TriDoc YouTube Channel: Link

TriDoc Coaching

Email questions or comments to: tri_doc@icloud.com

Follow me on IG: @tridoccoaching

Follow me on Twitter: @triathmagtridoc

Music for the podcast used with permission: 'Radio' by Thee Empty hours. Available for download at https://www.reverbnation.com/theeemptyhours

 EPISODE 20

Swim: Clavicle Fractures

1. Asadollahi S, Bucknill A. Acute medial clavicle fracture in adults: a systematic review of demographics, clinical features and treatment outcomes in 220 patients. J Orthop Traumatol. 2019;20(1):24. Link

2. Wiesel B, Nagda S, Mehta S, Churchill R. Management of Midshaft Clavicle Fractures in Adults. J Am Acad Orthop Surg. 2018;26(22):e468-e476. Link

Bike: Cam Dye interview

Cam's website: Link 

 

IG: @camdyetri

 

Run: Triathlete Routard

Boulder 70.3: Link

 

Lost in transition

 My Website is www.tridoccoaching.com

YouTube Channel: Link

Follow me on twitter: @triathmagtridoc

Follow me on IG: @tridoccoaching

Music for the podcast used with permission: 'Radio' by Thee Empty hours. Available for download at https://www.reverbnation.com/theeemptyhours

Questions or comments to tri_doc@icloud.com

 EPISODE 21 

Swim

1. Gattie E, Cleland JA, Snodgrass S. The Effectiveness of Trigger Point Dry Needling for Musculoskeletal Conditions by Physical Therapists: A Systematic Review and Meta-analysis. J Orthop Sport Phys Ther. 2017;47(3):133-149. Link

2. Espejo-Antúnez L, Fernández J, Tejeda -Huertas, et al. Dry needling in the management of myofascial trigger points: A systematic review of randomized controlled trials. 2017. Link

3. Pérez-Palomares S, Oliván-Blázquez B, Pérez-Palomares A, et al. Contribution of Dry Needling to Individualized Physical Therapy Treatment of Shoulder Pain: A Randomized Clinical Trial. J Orthop Sport Phys Ther. 2017;47(1):11-20. Link

4. Hall ML, Mackie AC, Cury Ribeiro D. Systematic review Effects of dry needling trigger point therapy in the shoulder region on patients with upper extremity pain and dysfunction: a systematic review with meta-analysis. Physiotherapy. 2018;104:167-177. Link

5. Hu H-T, Gao H, Ma R-J, Zhao X-F, Tian H-F, Li L. Is dry needling effective for low back pain?: A systematic review and PRISMA-compliant meta-analysis. Medicine (Baltimore). 2018;97(26):e11225. Link

 

Bike: Lance Panigutti interview

 Without Limits Productions: Link

Run

SBT GRVL: Link

 Kashmir Hill's piece in the NYT: Link

TriDoc Coaching YouTube Channel: Link

 Follow me on IG: @tridoccoaching

Followme on Twitter: @triathmagtridoc

TriDoc Coaching: www.tridoccoaching.com

  EPISODE 22

Liz Powell was the lead character in the 1961 episode of the Twilight Zone television series simply titled, '22'. For information on the episode see here

Swim

Cold water immersion/therapy

1. Anderson D, Nunn J, . Tyler CJ. The Effect Of Cold (14 °C) Versus Ice (5°C) Water Immersion On Recovery From Intermittent Running Exercise. J Strength Cond Res. November 2017:1. Link

2. Ahokas EK, Ihalainen JK, Kyröläinen H, Mero AA. Effects of Water Immersion Methods on Postexercise Recovery of Physical and Mental Performance. J Strength Cond Res. 2019;33(6):1488-1495. Link

3. Broatch JR, Petersen A, Bishop DJ. Postexercise Cold Water Immersion Benefits Are Not Greater than the Placebo Effect. Med Sci Sport Exerc. 2014;46(11):2139-2147. Link

4. Pournot H, Bieuzen F, Duffield R, Lepretre P-M, Cozzolino C, Hausswirth C. Short term effects of various water immersions on recovery from exhaustive intermittent exercise. Eur J Appl Physiol. 2011;111(7):1287-1295. Link

5. Tipton MJ, Collier N, Massey H, Corbett J, Harper M. Cold water immersion: kill or cure? Exp Physiol. 2017;102(11):1335-1355. Link

6. Ihsan M, Watson G, Abbiss CR. What are the Physiological Mechanisms for Post-Exercise Cold Water Immersion in the Recovery from Prolonged Endurance and Intermittent Exercise? Sport Med. 2016;46(8):1095-1109. Link

 

 

Bike

Trinny Wilerton and #itcouldbeme

FB: https://www.facebook.com/pg/makingstreetssafertogether/

IG: @itcouldbeme

itcouldbeme2019@gmail.com

Run

Xterra World Championships: Link

 

TriDoc Podcast is on Facebook! Link

TriDoc YouTube Channel: Link

TriDoc Coaching

Email questions or comments to: tri_doc@icloud.com

Follow me on IG: @tridoccoaching

Follow me on Twitter: @triathmagtridoc

Music for the podcast used with permission: 'Radio' by Thee Empty hours. Available for download at https://www.reverbnation.com/theeemptyhours

   EPISODE 23

Swim: Training with a cold

1. WEIDNER TG, CRANSTON T, SCHURR T, KAMINSKY LA. The effect of exercise training on the severity and duration of a viral upper respiratory illness. Med Sci Sport Exerc. 1998;30(11):1578-1583. Link

2. Primos WA. Sports and Exercise During Acute Illness. Phys Sportsmed. 1996;24(1):44-54. Link

3. Metz JP. Upper respiratory tract infections: who plays, who sits? Curr Sports Med Rep. 2003;2(2):84-90. http://www.ncbi.nlm.nih.gov/pubmed/12831664. Accessed October 15, 2019.

4. Exercise and febrile illnesses. Paediatr Child Health. 2007;12(10):885-892. Link

 

Bike: Cam Ken Benesh Interview

SBT GRVL: Link 

 

IG: @ken.benesh

 

Run: Triathlete Routard

Cozumel 70.3: Link

 Ironman Cozumel: Link

 

  EPISODE 24

Swim; The Airofit and other respiratory muscle training devices

1. HajGhanbari B, Yamabayashi C, Buna TR, et al. Effects of Respiratory Muscle Training on Performance in Athletes. J Strength Cond Res. 2013;27(6):1643-1663. Link:

2. Effect of respiratory muscle training on exercise performance in healthy individuals: a systematic review and meta-analysis. 2012. Link

3. Faghy MA, Brown PI. Training the inspiratory muscles improves running performance when carrying a 25 kg thoracic load in a backpack. Eur J Sport Sci. 2016;16(5):585-594. Link

4. Mcentire SJ, Smith JR, Ferguson CS, Brown KR, Kurti SP, Harms CA. The effect of exercise training with an additional inspiratory load on inspiratory muscle fatigue and time-trial performance. Respir Physiol Neurobiol. 2016;230:54-59. Link

5. Segizbaeva MO, Timofeev NN, Donina ZA, Kur’yanovich EN, Aleksandrova NP. Effects of Inspiratory Muscle Training on Resistance to Fatigue of Respiratory Muscles During Exhaustive Exercise. In: ; 2014:35-43. Link

6. Karsten M, Ribeiro GS, Esquivel MS, Matte DL. The effects of inspiratory muscle training with linear workload devices on the sports performance and cardiopulmonary function of athletes: A systematic review and meta-analysis. 2018. Link

 

 

Bike: Beth Ashinsky & Elisabeth Sorenson interview Part 1

 Beth on IG: @bethashinsky

Elisabeth on IG: @elisabeth.sorenson

Run

Ironman Arizona: Link

TriDoc Coaching YouTube Channel: Link

 Follow me on IG: @tridoccoaching

Followme on Twitter: @triathmagtridoc

TriDoc Coaching: www.tridoccoaching.com

 TriDoc Podcast on Facebook: Link

 

 EPISODE 25

Swim

The GO2 device

There is no published research on the use of PEEP during exercise. The makers of the GO2 have a white paper that they published on their website and that they submitted as an abstract poster to a conference. You can find that here

 

Bike: Beth Ashinsky & Elisabeth Sorenson interview Part 1

 Beth on IG: @bethashinsky

Elisabeth on IG: @elisabeth.sorenson

 

Run

Reels for Wheels: John Wick 2, John Wick Chapter 3, Parabellum

 EPISODE 26

Swim: Training with a cold

1. Greer BK, Woodard JL, White JP, Arguello EM, Haymes EM. Branched-Chain Amino Acid Supplementation and Indicators of Muscle Damage after Endurance Exercise. Int J Sport Nutr Exerc Metab. 2007;17(6):595-607. Link

2. Hossein Rahimi M, Shab-Bidar S, Mollahosseini M, Djafarian K. Branched-chain amino acid supplementation and exercise-induced muscle damage in exercise recovery: A meta-analysis of randomized clinical trials. Link

3. ROWLANDS DS, NELSON AR, PHILLIPS SM, et al. Protein–Leucine Fed Dose Effects on Muscle Protein Synthesis after Endurance Exercise. Med Sci Sport Exerc. 2015;47(3):547-555. Link

4. Rowlands DS, Nelson AR, Raymond F, et al. Protein-leucine ingestion activates a regenerative inflammo-myogenic transcriptome in skeletal muscle following intense endurance exercise. Physiol Genomics. 2016;48:21-32. Link

5. Estoche JM, Jacinto JL, Roveratti MC, et al. Branched-chain amino acids do not improve muscle recovery from resistance exercise in untrained young adults. Amino Acids. 2019;51(9):1387-1395. Link

 

Bike: Cam Ken Benesh Interview

 

Run: Reels for Wheels

Click here for the R4W archive: Link

Lost in transition

 My Website is www.tridoccoaching.com

TriDoc Podcast on FaceBook: https://www.facebook.com/tridocpod/

YouTube Channel: Link

Follow me on twitter: @triathmagtridoc

Follow me on IG: @tridoccoaching

Music for the podcast used with permission: 'Radio' by Thee Empty hours. Available for download at https://www.reverbnation.com/theeemptyhours

Questions or comments to tri_doc@icloud.com

  EPISODE 27

Swim; The effect of alcohol on training and recovery

1. Levitt DE, Luk H-Y, Duplanty AA, McFarlin BK, Hill DW, Vingren JL. Effect of alcohol after muscle-damaging resistance exercise on muscular performance recovery and inflammatory capacity in women. Eur J Appl Physiol. 2017;117(6):1195-1206. Link

2. El-Sayed MS, Ali N, El-Sayed Ali Z. Interaction Between Alcohol and Exercise. Sport Med. 2005;35(3):257-269. Link

3. Barnes MJ. Alcohol: Impact on Sports Performance and Recovery in Male Athletes. Sport Med. 2014;44(7):909-919. Link

4. Shirreffs SM, Maughan RJ. The Effect of Alcohol on Athletic Performance. Curr Sports Med Rep. 2006;5(4):192-196. Link

5. Vella LD, Cameron-Smith D. Alcohol, Athletic Performance and Recovery. Nutrients. 2010;2:781-789. Link

 

Bike: Dr. Peter Ungar

 Dr. Ungar's profile at the University of Arkansas: Link

Dr. Ungar in Scientific American: Link

Dr. Ungar's book Evolution's Bite on Amazon: Link

Run; Reels for Wheels

Die Hard/Logan Lucky

TriDoc Coaching YouTube Channel: Link

 Follow me on IG: @tridoccoaching

Followme on Twitter: @triathmagtridoc

TriDoc Coaching: www.tridoccoaching.com

 TriDoc Podcast on Facebook: Link

 

EPISODE 28

Swim

Compression wear

1. Winke M, Williamson S. Comparison of a Pneumatic Compression Device to a Compression Garment During Recovery from DOMS. Int J Exerc Sci. 2018;11(3):375-383. http://www.ncbi.nlm.nih.gov/pubmed/29795729%0Ahttp://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=PMC5955306.

2. Hill JA, Howatson G, van Someren KA, Walshe I, Pedlar CR. Influence of Compression Garments on Recovery After Marathon Running. J Strength Cond Res. 2014;28(8):2228-2235. doi:10.1519/JSC.0000000000000469

3. Macrae BA, Cotter JD, Laing RM. Compression Garments and Exercise Garment Considerations, Physiology and Performance. https://link-springer-com.proxy.hsl.ucdenver.edu/content/pdf/10.2165/11591420-000000000-00000.pdf. Accessed December 19, 2019.

4. Brown F, Gissane C, Howatson G, et al. Compression Garments and Recovery from Exercise: A Meta-Analysis. Sport Med. 2017;47:2245-2267. doi:10.1007/s40279-017-0728-9

5. Azad Engel F, Holmberg H-C, Sperlich • Billy, Engel FA. Is There Evidence that Runners can Benefit from Wearing Compression Clothing? Sport Med. 2016;46:1939-1952. doi:10.1007/s40279-016-0546-5

 

Bike: Simin Levinson interview

 https://chs.asu.edu/simin-levinson

 

Run

Reels for Wheels: Oceans 8, Ip Man

 EPISODE 29

Swim: Stamina Pro

No medical literature available for this product

 

Bike: Interview with Daniel Reintjes

IG & Twitter: @veganpoweredathlete
Facebook: Link
Web: Link
 

Run: Reels for Wheels

Click here for the R4W archive: Link

 

 EPISODE 30

Swim; The Halo Sport

1. Ciechanski P, Cheng A, Lopushinsky S, et al. Effects of Transcranial Direct-Current Stimulation on Neurosurgical Skill Acquisition: A Randomized Controlled Trial. World Neurosurg. 2017;108:876-884.e4. Link

2. Vitor-Costa M, Okuno NM, Bortolotti H, et al. Improving Cycling Performance: Transcranial Direct Current Stimulation Increases Time to Exhaustion in Cycling. Antal A, ed. PLoS One. 2015;10(12):e0144916. Link

3. Park S-B, Sung DJ, Kim B, Kim S, Han J-K. Transcranial Direct Current Stimulation of motor cortex enhances running performance. Tremblay F, ed. PLoS One. 2019;14(2):e0211902. Link

4. Huang L, Deng Y, Zheng X, Liu Y. Transcranial Direct Current Stimulation With Halo Sport Enhances Repeated Sprint Cycling and Cognitive Performance. Front Physiol. 2019;10. Link

 

 

Bike: Casey Poe-Campbell

Casey's podcast site

Run; Reels for Wheels

Baby Driver/Dunkirk

 

 EPISODE 31

Swim

TENS and NMES

1. Gondin J, Patrick •, Cozzone J, Bendahan D. Is high-frequency neuromuscular electrical stimulation a suitable tool for muscle performance improvement in both healthy humans and athletes? doi:10.1007/s00421-011-2101-2

2. Babault N, Cometti C, Maffiuletti NA, Deley G. Does electrical stimulation enhance post-exercise performance recovery? doi:10.1007/s00421-011-2117-7

3. Malone JK, Blake C, Caulfield BM. Neuromuscular electrical stimulation during recovery from exercise: A systematic review. J Strength Cond Res. 2014;28(9):2478-2506. doi:10.1519/JSC.0000000000000426

4. Feger MA, Goetschius J, Love H, Saliba SA, Hertel J. Literature review Electrical stimulation as a treatment intervention to improve function, edema or pain following acute lateral ankle sprains: A systematic review. 2015. doi:10.1016/j.ptsp.2015.01.001

5. Richard NA, Koehle MS. European Journal of Sport Science Optimizing recovery to support multi-evening cycling competition performance Optimizing recovery to support multi-evening cycling competition performance. 2018. doi:10.1080/17461391.2018.1560506

 

Bike: Chris Leiferman interview

IG: @chris_leiferman

FB:  Link

Twitter: @c_leiferman

BMC Vifit team page: Link

 

Run

Reels for Wheels: Goon, Layer Cake

 EPISODE 32

Swim: Joovv

1. Ferraresi C, Huang Y-Y, Hamblin MR. Photobiomodulation in human muscle tissue: an advantage in sports performance? J Biophotonics. 2016;9(11-12):1273-1299. doi:10.1002/jbio.201600176

 

Bike: Interview with Rolf Halden

ASU web page: Link
 

Run: Reels for Wheels

Click here for the R4W archive: Link

 

 EPISODE 32

Swim; Beetroot Juice

1. Domínguez R, Cuenca E, Maté-Muñoz JL, et al. Effects of beetroot juice supplementation on cardiorespiratory endurance in athletes. A systematic review. Nutrients. 2017;9(1):1-18. Link

 Bike: Peter Sankoff

Peter's website

Animal Justice

Paw & Order podcast

Run; Reels for Wheels

Recovery movies

 

 EPISODE 34

Swim

Hydration-water or water and electrolytes?

No specific medical references

 

Bike: Laurel Graham interview

IG: @tri.byfire

Run

Triathlete Routard

Ohio 70.3: Link

 

 

 

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