The Covid-19 pandemic has shaken the world in ways that we can barely begin to comprehend. Why all the fuss? The TriDoc brings a triathlete's perspect...View Details

Hydration during training and racing is important but can you get by on plain water alone? Laurel Graham is an Ironman athlete racing in the physicall...View Details

Beetroot juice has been theorized and advocated to improve endurance sports performance for years. There are plentiful options of supplements to choos...View Details

Photobiomodulation is the application of red or near infrared light to muscles to enhance performance or recovery. The devices that do this are pricey...View Details

Electrical muscle stimulators in the form of transcutaneous electrical nerve stimulators (TENS) or neuromuscular electrical stimulators (NMES) are exp...View Details

The Halo Sport employs transcranial direct current stimulation to prime your brain to train more effectively and at higher intensity than otherwise po...View Details

The StaminaPro aims to be a recovery aid with a difference. By wearing it during exercise its makers claim that you can benefit from 'active recovery'...View Details

The TriDoc Podcast is one year old! In this episodes a look at the science behind compression garments? Sure they make you look great but how well do ...View Details

It's holiday season and off season for many so drinking alcohol is very much on the menu. But when training begins again and races are on the horizon,...View Details

Recovery is an important part of training for triathlon. Can supplementing with branched chain amino acids (BCAA) after intensive or prolonged exercis...View Details

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